Food and Drink

5 Foods and Drinks Every Middle-Aged Woman Should Eat to Stay Healthy and Fresh

Aging is a natural process that happens to all of us. However, some mature people are blessed with perfect skin and good genetics, which means they tend to look much younger than their age might suggest. Men are not that concerned with their physical appearance, but most women are trying their best to look stunning regardless of their age. This is one of the main reasons why you can see so many gorgeous and attractive mature women out here. No wonder some men spend so much time browsing cougar finder and other similar dating websites. So, if you’re a middle-aged woman who wants to feel and look good, here are 5 foods and drinks you should definitely eat to stay healthy.


Carrots are rich in antioxidants that are called carotenoids, which have cancer-protective properties. Certain UK cancer researchers state that mature ladies with higher levels of carotenoids in their body have a lower chance of getting breast cancer. This is something every middle-aged woman should see as a good enough reason to include carrots in their everyday diet. Also, this delicious vegetable provides a human body with a precious vitamin A, which is good for eyesight.

Mackerel (or Any Other Fish)

Oily fish, such as Mackerel and many other species, are extremely important for every human being out there, especially older women. These types of fish are rich in omega-3 fatty acids, which offer all sorts of health benefits. Much like carrots, they can also lower the risk of breast cancer and they’re a great source of vitamin D. However, the most important benefit of this particular food is the fact that it can help you keep your heart healthy and young.


Since we’re talking about heart and overall health, it would be a shame not to include walnuts on our list of healthy foods. Besides being delicious, walnuts are great for lowering levels of LDL (bad) cholesterol in a human body. They can also prevent breast cancer and they’re great for your overall cardiovascular health because they contain essential irons every single one of us needs on a daily basis. Walnuts are definitely one of the foods every mature woman has to implement into her diet.

Lots of Milk

When it comes to healthy beverages, milk is probably at the top of every nutritionist’s list. Did you know that the fairer sex is more at risk of developing osteoporosis than men? To lower the risk and prevent this from happening, experts say that every middle-aged woman should consume about 1,200mg of calcium on a daily basis. This means a couple of glasses of this lovely beverage every day.

Red Wine

We saved one of the most popular drinks for the end of our list. Now, even though red wine is an alcoholic drink, a single glass of this beverage will provide you with numerous health benefits. One glass of your favorite red wine can actually help you keep a younger look, simply because wine has high levels of antioxidants. Pretty cool, right? Just make sure you don’t drink the entire bottle!