Managing your mental health as a teenager can be challenging. With so much changing — both physically and around you — it can seem like your life is in constant, uncontrollable motion. Because of all of this turmoil, it is both unfortunate and unsurprising that one in five teenagers faces a serious mental illness. Of these, depression can be one of the hardest to deal with day-to-day, and often requires intervention from trained professionals and specialists to help you create coping strategies that last. One option to explore when pursuing mental health treatment is enrolling in programming at a teenage treatment center. Being a little anxious about something so official-sounding is understandable. Here’s what you should know about these specialized institutions.
How do you know if you have depression?
Before enrolling in a teenage depression center, it’s important to know whether or not you have depression. Your doctor will be helpful when it comes to determining this. But you have specific warning signs that you can bring up with your doctors, too. Being forward and honest will help them come up with a proper diagnosis and get you the help you need sooner. Constant feelings of anxiousness, sadness, or emptiness are major signs of depression. Other signs include decreased energy, increased sleep, pessimism, and any drastic weight or appetite changes. While any one of these symptoms may be a signal of some other underlying condition, multiples of these may indicate that you should talk to your doctor about your concerns.
Teenage depression treatment centers put you first
If you do have depression and are considering enrolling in a treatment center, the first thing to know is that teenage depression treatment centers put you first. These centers are focused on you and your well-being, offering you an individualized treatment plan that takes into consideration your distinct needs, wants, interests, goals, and fears. Especially for more severe types of depression, such as bipolar disorder, these individualized treatment plans are necessary for finding success in a safe and sustainable manner. Finding a center with health care professionals with particular experience crafting these types of plans specifically for teenagers can be one of the greatest benefits of enrolling in a teenage depression treatment center.
Teenage depression treatment centers offer multiple types of treatment
Another thing to know about teenage depression centers is that most can offer you more than one type of treatment. This goes hand in hand with creating plans that center around you and your wellness, because not every type of treatment works for every person. If you prefer individualized sessions, centers will be able to connect you with licensed and experienced cognitive behavioral therapists and dialectical behavioral therapists, each with their own benefits. Group therapy sessions are also typically available, should you prefer to talk about your mental health with other teenagers facing similar struggles.
In addition to more traditional approaches to therapy, teenage depression treatment centers also provide a wide range of experiential treatments. Experiential treatments offer you an activity to express yourself and connect your mental health journey with a variety of interests. When you get involved in activities such as yoga, martial arts, horseback riding, music, drama, and dance, you can make some empowering breakthroughs while also discovering more about yourself.
At a time when mental illness may be on the rise because of increasing smartphone and social media use, becoming aware of strategies you can use to confront feelings of depression are becoming more and more important to explore. It can be frightening to face depression on your own, and thankfully you don’t have to. Through a variety of comprehensive approaches to therapy and wellness, teenage depression treatment centers offer a beacon of hope to adolescents.