Research has shown that smoking kills over 6 million people around the world annually. Smoking has been, for the longest time, been the leading cause of ill health that causes premature deaths.
E-cigarettes are also called vapers. They’re devices that look like pens or cigarettes, and run on batteries. The act of using an e-cigarette is referred to as vaping.
Vaping is better than smoking. It so much safer since it contains a vastly reduced number of chemicals compared to those contained in tobacco cigarettes. V2 E-cigarettes improve the lives of smokers by preventing artery cell damage. The electronic gadgets work by heating a propylene glycol liquid that contains nicotine; on hearting, the liquid vaporizes to create a vapor that is inhaled.
Advantage of Vaping
1. Fewer Chemicals
These make vaping less harmful by minimizing the risk of deadly diseases of the heart, lungs, as well as cancer.
Vaping is a safe way to prevent people from getting hooked on smoking. Also, smokers can reduce the effects of immediate tobacco-related harm by switching to e-cigarettes and stop smoking the conventional cigarettes.
Nicotine doses consumed in vapers are likely to cause very little harm
2. Helpful In Quitting
Smokers who want to quit the habit can benefit a lot from using vapers. A large population of e-cigarette users comprises of ex-smokers.
Disadvantages of Smoking Cigarettes
Cigarette smoking has been restricted in most public places to try and curb the increase in numbers of smokers. However, this has not been fruitful as many teenagers continue to take up the harmful habit.
Some of the dangerous substances found in tobacco include acetone, carbon monoxide, tar, and nicotine. Normally, a cigarette contains up to 600 ingredients; when these are burnt, they produce more than 7000 chemicals. The tobacco smoke is incredibly bad, not only for the lungs but on our overall health. Let us look at some of the effects of the chemicals found in cigarettes on our bodies:
i. Effects on the Central Nervous System
The major ingredient of tobacco, nicotine, acts as a mood-altering drug. Just a few moments after hitting the first puff, the nicotine will reach your brain and will make you feel more energized. This rush will only last a while, after which one feels tired and craves for more.
After the effects wear off, you will want to smoke more. For this reason, nicotine is considered to be really habit-forming which is why most people find it really hard to quit smoking.
After quitting, you experience withdrawal symptoms such as sleep problems, headaches, feeling depressed, irritated, and anxious. These symptoms can impair ones cognitive functioning.
ii. Effects on the Respiratory System
The smoke that is inhaled is damaging to the lungs. Those who picked up the habit a long time ago may experience an increased risk of infections and chronic nonreversible lung conditions like bronchitis, lung cancer, emphysema, and chronic obstructive pulmonary disease. Children who are around smokers are prone to wheezing, asthma attacks, and increased risk of bronchitis and pneumonia.
The process of quitting can cause discomfort and congestion. This happens in the process of healing of the lungs and airways. An increase in mucus production is a good sign as it shows that the respiratory system is recovering well.