Netball is making a comeback. More and more people – primarily women, but a decent handful of men too – are registering to play the sport. Unlike when you were at school, this time it is voluntary!
Netball has been said to have some incredible benefits on players’ lives, both physical and mental, but what are these benefits?
It really does boost your mental health
Like many sports, netball can have an incredible effect on your mental health. For one, the endorphins released in exercising are scientifically proven to improve the exerciser’s mood. You will be training not only your body but also your mind as you pick up and improve upon a new skill in life; after all, one of life’s great joys is trying and learning new things!
It helps you to keep fit
Netball is a demanding and physical sport. Regardless of your position on … Read the rest