Health and Fitness

10 Things about Diabetes Management you may not know

Of the many known lifestyle diseases, did you know diabetes is the most prevalent one? More than a billion people are affected by diabetes every year. Of these, nearly one-fourth lose their lives to this fatal illness and many live with it for the rest of their lives. This makes everyone with diabetes a subject matter expert. They tend to believe that they know everything about diabetes and its care. But, the right answer is “NO.”

There are a plethora of facts about diabetes and its types which are still unknown to most of us. Here, in this post, we’ve listed 10 lesser-known facts about diabetes and diabetes management that will definitely surprise you.

1. Binging into Sweets or Having a Sweet Tooth Doesn’t necessarily cause Diabetes

Diabetes is a lifestyle disease wherein the blood sugar levels increase beyond the prescribed limits. This is precisely the reason why most people with diabetes are advised to keep a check on their sugar intake.

Simply having a sweet tooth or eating too many sugary foods doesn’t cause diabetes, especially in a case of a healthy person. On the other hand, the reality is that a person’s chance of developing diabetes increases with the interference of many interrelated factors. Diabetes is typically a cause of sedentary lifestyle, being obese or overweight, and binging into unhealthy food. The risk further increases if someone has an immediate family member with diabetes. So, eating too many sugar food items alone cannot cause diabetes.

2. Diabetes is a Lifelong Disease

A major chunk of people, owing to their half-baked knowledge, believe that diabetes can be cured once and for all by the medicines prescribed by a physician. However, the fact is that diabetes, once developed, is a lifelong disease. While it cannot be fully cured, it can be effectively managed with the help of the right medications and leading a healthy lifestyle.

3. Diabetes is not Age-Specific

While leading an unhealthy lifestyle and being overweight are two main reasons which make a person prone to diabetes, lean people too can develop diabetes. In the same manner, diabetes can happen to anyone of any age group – children, adolescents, and adults alike. In fact, as a lesser known fact, three-fourth of people who are diagnosed with this fatal lifestyle condition belong to the working class.

4. Type 2 Diabetes is equally harmful as Type 1 Diabetes

Diabetes is classified under two main categories – Type 1 and Type 2 diabetes. Most people believe that Type 1 diabetes is more severe than its counterpart. However, the fact is that the severity of diabetes depends upon how well-controlled blood sugar levels are along with many other risk factors.

Neglected or untreated diabetes can cause more serious and permanent complications, such as vision loss, kidney problems or decreased healing ability, etc.

5. Diabetes Affects More Than Blood Sugar Levels

In a layman’s language, diabetes is termed synonymous to ‘high blood pressure,’ and 90 percent people believe it to be so. However, effectively managing diabetes is not all about managing the insulin levels and decreasing the intake of sugary content. It’s about ensuring a healthy lifestyle, eating the right foods and exercising on a regular basis.

6. People with Diabetes do not Necessarily Need to Restrict eating Sugary Foods

As a common notion, having diabetes and getting a good treatment means a person must refrain himself/herself from having sugary foods. However, a well-managed and well-controlled blood glucose level along with a strict exercise regime means that he/she can have sugar items, though in restricted quantities only.

7. Diabetes Diagnosis Can Be Emotionally Challenging

Diabetes is often accompanied by depression. If one increases, the risk of developing the other also increases. Studies and surveys prove that many cases of diabetes and depression share the same traits. For instance, hormonal imbalance with high blood sugar levels in case of diabetes significantly cause an imbalance in the neurotransmitters, which further causes the onset of depression.

It’s best to avoid being negative when diagnosed with the disease and finding the right ways to curb the problem. Don’t be afraid to approach your physician and learning about your problem. Ask as many questions as you can in order to effectively manage the disease and your forthcoming lifestyle.

8. Pre-diabetes Is Reversible

Yes! Unlike a fully developed diabetic condition, pre-diabetes can be reversed. Meaning it’s completely curable in nature. To pre-empt the condition, it’s essential to keep a check on your blood sugar levels during its initial stage and make sure that you follow a proper lifestyle, make necessary dietary modifications and lose extra weight to help prevent the condition from aggravating.

9. Diabetes Management can effectively Help in Preventing Complications related to Foot and Leg

A plethora of internet searches on complications related to diabetes showcase an array of pictures of foot complications. Diabetes often leads to stress and anxiety among people with diabetes. But, the catch is to not get intimidated and overwhelmed!

Most foot-related issues in diabetes takes place due to poor blood circulation, damaged nerves and a slower healing process. Good and proper diabetes management along with regular foot inspection can help in keeping many such problems at bay. Consult your physician as soon as you notice such problems and seek assistance.

10. Insulin is Anyway a Necessary Factor

Despite taking proper medications, keeping a check on your diet and exercising on a regular basis, your blood sugar levels can rise and your physician will recommend you to take insulin. But, no need to feel guilty. Taking insulin can be good for managing your diabetes and even improve your condition in the long run. The key here is to keep your blood glucose levels intact in many manner possible.

Understanding such lesser known facts about the diabetes can significantly help you in managing your diabetes and leading a healthy life. All you need to make sure is take timely medical advice and motivate yourself to stay healthy.